Thursday, January 28, 2016

February Day of Mindfulness


Day of Mindfulness: February 14

TOUCHING THE EARTH HONORING OUR SPIRITUAL ANCESTORS

Come join us on Sunday, February 14, 2016, for a Day of Mindfulness to honor our spiritual ancestors with an Earth Touching ceremony. Please bring a memento or other artifact(s) to help in honoring your spiritual ancestor(s). Please bring a dish to pass. RSVP by February 12 to Annie 585-346-0557 who will give you directions to the home in Penfield where this will take place.

12:30 – 12:50 Arrival/settle in 

12:50-1:00 Ten minute silent sitting

1:00-1:20 Reading or Dharma talk 

1:20 – 1:40 Walking Meditation 

1:40 – 2:00 Sitting Meditation 

2:00 – 2:10 Walking meditation 

2:10 – 3:00 Earth Touching and sharing of artifacts regarding our spiritual ancestors. 

3:00 - 3:15  Walking Meditation 

3:15 – 4:00 Valentine make and take 

4:00 – 4:30 Chanting and singing 

4:30 – 5:00 Dharma sharing 


5:00 – 6:00 Potluck Preparation and first 15 minutes of mindful eating  in silence

5:00 – 6:00 Potluck Preparation and first 15 minutes of mindful eating  in silence